What you can do today

Everyday habits, check-ups, supplements and health devices: how far the research on each has got, and which ones major health guidelines recommend.

Move · Eat and drink · Sleep and smoking · Check-ups · Things to limit or avoid · Stay connected · Everyday supplements · Health devices · 33 options compared

Look younger

Skin, hair and body: what has been tested, from sunscreen and retinoids to supplements and clinic treatments.

Face and skin · Hair · Body · Clinic treatments · 25 options compared

Stay strong and mobile

Muscle, bones, joints and balance: what helps people stay active as they age, and how far the research has got.

Muscle · Bones and joints · Balance and mobility · 16 options compared

Protect your brain and memory

Memory, focus, mood and sleep: what has been studied to keep the brain healthy with age.

Memory and focus · Mood · Sleep · 18 options compared

Heart and blood pressure

Blood pressure, cholesterol and blood sugar: the heart and metabolism research behind each option.

Blood pressure · Cholesterol · Blood sugar · 34 options compared

Healthy weight

Weight, appetite and metabolism: what has been studied, from exercise to GLP-1 drugs.

Appetite and weight · Metabolism · 18 options compared

Energy

Daily energy and recovery: what has been studied for feeling less tired as you age.

Daily energy · Recovery · 5 options compared