Daily energy
See everything for daily energy →Tiredness, fatigue and stamina.
4Strength trainingWidely recommended · Free or low cost, at home or a gymStrength training, also called resistance training, is exercise that makes muscles contract, often to lift a heavy object against gravity.4ExerciseWidely recommended · Free, for almost everyoneExercise is anything that gets your body moving.3Protein supplementsLarge studies in people · Over-the-counter supplementProtein is one of the more common ingredients in supplements sold to improve exercise and athletic performance.2CreatineSmall studies in people · Over-the-counter supplementCreatine is a compound stored in your muscles that supplies them with energy.2Elamipretide (SS-31)Small studies in people · Prescription, approved only for Barth syndrome
Recovery
See everything for recovery →Bouncing back after exercise or illness.
Recent research
Matching training loads to strength or speed profile in older adults
Older adults trained at loads matched to their speed gap or at loads not matched.
Short exercise breaks for older nursing home residents with muscle loss
This is a plan for a trial, and it has not reported results yet.
Comparing exercise mixes for adults over 50 with prediabetes
This trial plans to compare three exercise mixes with a health education group.
A peptide helped older mice have more pups and improved aged egg cells
Researchers gave a peptide to older female mice and their egg cells looked healthier.
Also see: Age reversal, what the research really shows →
Books on this
This is general information gathered from the sources listed, not medical advice. Talk to your doctor before starting anything new.