Appetite and weight
See everything for appetite and weight →Losing weight and keeping it off.
4Drinking less alcoholWidely recommended · FreeDrinking less alcohol means cutting back on how much you drink, which is better for health than drinking more.4Too much sittingWidely recommended · FreeToo much sitting means long periods of low-energy time spent sitting, reclining or lying while awake.4Strength trainingWidely recommended · Free or low cost, at home or a gymStrength training, also called resistance training, is exercise that makes muscles contract, often to lift a heavy object against gravity.4Healthy eating patterns (Mediterranean, DASH, whole foods)Widely recommended · Free; a change in eatingThe Mediterranean diet is a plant-focused eating plan based on the traditional foods and cooking methods of the Mediterranean region.4ExerciseWidely recommended · Free, for almost everyoneExercise is anything that gets your body moving.4GLP-1 drugsWidely recommended · PrescriptionGLP-1 drugs are a class of medicines used to treat type 2 diabetes by lowering blood sugar, and some are used for weight loss in people with obesity.11 more · See all 17 for appetite and weight →
Metabolism
See everything for metabolism →How the body uses energy and handles sugar and fat.
3BerberineLarge studies in people · Over-the-counter supplementBerberine is a substance found in several plants, such as goldenseal, barberry, and Oregon grape.3Testosterone therapyLarge studies in people · PrescriptionTestosterone therapy uses man-made testosterone to treat low testosterone, and it can be given as a pill, gel, patch, injection, or implant.1HumaninTested in animals only · Not approved; studied in labs1MOTS-cTested in animals only · Not approved; marketed online
Recent research
Matching training loads to strength or speed profile in older adults
Older adults trained at loads matched to their speed gap or at loads not matched.
Short exercise breaks for older nursing home residents with muscle loss
This is a plan for a trial, and it has not reported results yet.
Short daily fasting extended lifespan in tiny worms
Worms fasted for part of each day lived longer than worms that did not fast.
Comparing exercise mixes for adults over 50 with prediabetes
This trial plans to compare three exercise mixes with a health education group.
Also see: Age reversal, what the research really shows →
Books on this
This is general information gathered from the sources listed, not medical advice. Talk to your doctor before starting anything new.