What has been tested, and how far it has got
3Calorie restriction and fastingStage 3 · Large studies in people · Free; a change in eatingCalorie restriction means eating fewer calories than usual without missing key nutrients, while fasting diets limit when or how much a person eats.Main risk: The NIA says too many ketones in the blood (chemicals made from burning fat) can have harmful health effects.4ExerciseStage 4 · Widely recommended · Free, for almost everyoneExercise is anything that gets your body moving.Main risk: Using weight machines improperly can cause back injury.
Recent research
A supplement trial to test effects on signs of aging and inflammation
This is a trial that is still signing up people, so it has no results yet.
Original title: Clinical Trial Evaluating the Impact of a Dietary Supplement Containing Humic and Fulvic Acid on Epigenetic Markers of Biological Age, Detoxification, Inflammation, and Oxidative StressEating window and diet study for women going through menopause
This study plans to test whether a short eating window and a special diet help thinking, metabolism, and biological age.
Original title: Time-Restricted Eating in Combination With a Low Glycaemic Index Diet on Cognitive Function, Biological Ageing and Metabolic Health in Perimenopause and Menopause.This is general information gathered from the sources listed, not medical advice. Talk to your doctor before starting anything new.