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What others are writing
Recent articles from health journalists, hospitals and universities. We link to them; we don't write or endorse them.
Quitting smoking in middle age can reduce dementia risk ↗
Quitting smoking: Quitting smoking in middle age may bring dementia risk within a decade down to the level of people who never smoked.
Harvard professor calls out 'lie' of needing 8 hours of sleep a night, says it's Industrial Era 'nonsense' ↗
Getting enough sleep: The article argues that the eight-hour sleep rule is outdated and that about seven hours is often optimal for healthy adults.
Quitting smoking is associated with recovery from other addictions ↗
Quitting smoking: Adults with substance use disorders who quit smoking were more likely to sustain remission, according to NIH-funded research.
How much sleep do you need? Expert recommendations for every age ↗
Getting enough sleep: The article explains that sleep needs vary by person and that most adults get less sleep than their bodies require.
This is general information gathered from the sources listed, not medical advice. Talk to your doctor before starting anything new.