What this means
Our aims are to evaluate the impact of 20-week combined Pilates and dual-task exercises on physical fitness, balance, cognitive function, bone density in older adults. Participants ≥ 65 years of both genders will be randomly allocated to a control (n= 55) or intervention group (n= 55).
A plain-English summary is on its way. Until then, this is the start of the registry's own summary.
- Status
- Completed
- Who can join
- Ages 60 and over
- Where
- 1 site
The science
- Registered title
- Effects of 20-week Mat-Pilates & Dual-Task Training on Strength, Balance, Cognition, and Fall Risk in Older Adults
- Trial ID
- NCT07119762 ↗
- Phase
- Not applicable
- Study type
- interventional
- Conditions
- Healthy People Programs
- What is tested
- Pilates sections
- Sponsor
- Universidade do Porto
- Ages
- 60 Years to no maximum
- Dates
- First posted Aug 13, 2025 · updated Oct 27, 2026
Registry summary
Our aims are to evaluate the impact of 20-week combined Pilates and dual-task exercises on physical fitness, balance, cognitive function, bone density in older adults. Participants ≥ 65 years of both genders will be randomly allocated to a control (n= 55) or intervention group (n= 55). Twice a week, sessions will take place in the FADEUP- UPORTO, with moderate intensity Pilates exercise and dual-task exercises. Trunk strength and stability, balance, cognitive function, and physical fitness will be accessed before and after the intervention. The Pilates method is easy to apply, low cost and widely accepted by older adults and it can integrate dual-task exercises easily. The researcher expected the intervention to improve balance, physical and cognitive skills of the participants, which may reduce the number of falls. The investigators seek to contribute with relevant information and enlighten the Dual Task-Pilates program as a safe strategy to reduce falls and maintain elderly's autonomy.
Sites (1)
- CIAFEL, Porto, Porto District, Portugal