What this means
Supplementation use in athletes is common and increasing in popularity, especially for adults seeking improvements in athletic performance. However, the effects of supplementation for older adults or Masters athletes in improving athletic performance or musculoskeletal health are less well explored.
A plain-English summary is on its way. Until then, this is the start of the authors' own summary.
- Who it was tested in
- People
- Kind of research
- A summary of earlier studies
The science
- Original title
- Effects of Supplementation in Masters Athletes and Older Adults: A Narrative Review.
- Authors
- Nguyen C, Allen MR, Hornburg K et al.
- Journal
- Current sports medicine reports
- Published
- Jul 1, 2026
- Study type
- Review · in humans
- PMID
- 42385164 ↗
Abstract
Supplementation use in athletes is common and increasing in popularity, especially for adults seeking improvements in athletic performance. However, the effects of supplementation for older adults or Masters athletes in improving athletic performance or musculoskeletal health are less well explored. The aim of this narrative review is to explore common supplements, namely protein, caffeine, creatine, beta-alanine, nitrates, and peptides, including collagen, body protection compound-157, and thymosin-beta 4 and 500, in improving performance or musculoskeletal health in Masters athletes and adults over 55 years of age.
Nguyen C, Allen MR, Hornburg K et al. Effects of Supplementation in Masters Athletes and Older Adults: A Narrative Review. Current sports medicine reports. 2026. doi:10.1249/JSR.0000000000001353. PMID: 42385164. https://pubmed.ncbi.nlm.nih.gov/42385164/
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