What this product is
Basic Nutrients 2/Day - NSF Certified for Sport is a capsule sold by Thorne. The maker says it contains:
- Biotin: 500mcg
- Boron (as Boron Glycinate Complex): 2mg
- Chromium (Nicotinate Glycinate): 400mcg
- Copper (Bisglycinate): 0.75mg
- Gamma Tocopherol: 24mg
- Folate (L-5-MTHF): 667mcg
Amounts per serving (2 Capsule(s)).
From the maker's page. See the label ↗ We don't repeat the maker's health claims.
About its main ingredients
Vitamin B12
Vitamin B12 is a nutrient that helps keep blood and nerve cells healthy and helps make DNA.
Main risk: The pages stress that vitamin B12 is generally considered safe, even at high doses, because the body does not store excess amounts.
Research stage 2: small studies in people. Side effects, interactions and the research →
Vitamin D
Vitamin D is a fat-soluble vitamin found in a few foods, added to others, sold as a supplement, and made by skin in sunlight.
Main risk: Blood levels above 125 nmol/L (50 ng/mL) can be linked to harmful effects.
Research stage 3: large studies in people. Side effects, interactions and the research →
This is research on each ingredient in general, not proof that this product works.
Full ingredient list, as the maker gives it
| Biotin | 500mcg |
|---|---|
| Boron (as Boron Glycinate Complex) | 2mg |
| Chromium (Nicotinate Glycinate) | 400mcg |
| Copper (Bisglycinate) | 0.75mg |
| Gamma Tocopherol | 24mg |
| Folate (L-5-MTHF) | 667mcg |
| Iodine (as Potassium Iodide) | 75mcg |
| Lutein (from Aztec Marigold extract (flower)) | 140mcg |
| Magnesium (as Magnesium Bisglycinate) | 20mg |
| Manganese (as Manganese Bisglycinate Chelate) | 3mg |
| Vitamin A (from Beta Carotene) | 450mcg |
| Vitamin A (as Palmitate) | 1050mcg |
| Vitamin B1 (Thiamin HCI) | 50mg |
| Vitamin B12 (as Methylcobalamin) | 600mcg |
| Vitamin B5 (Pantothenic Acid) | 45mg |
| Vitamin B3 (Niacinamide) | 80mg |
| Vitamin B6 (as Pyridoxal 5'-Phosphate) | 20mg |
| Vitamin B2 (Riboflavin 5'-Phosphate Sodium) | 12mg |
| Vitamin C (as Ascorbic Acid) | 250mg |
| Vitamin E (as d-Alpha-Tocopheryl Acid Succinate) | 16.5mg |
| Zinc (Bisglycinate Chelate) | 15mg |
| Calcium | 52mg |
| Selenium (as Selenium Glycinate) | 200mcg |
| Vitamin D (as Cholecalciferol) (D3) | 50mcg |
| Vitamin K2 (as Menaquinone-4) (MK-4) | 200mcg |
| Vitamin K (as Vitamin K1) | 200mcg |
Serving size: 2 Capsule(s)
Outside reviews
No independent reviews of this product found yet.
This is general information gathered from the sources listed, not medical advice. Talk to your doctor before starting anything new.