What this product is
B-Complex #12 is a capsule sold by Thorne. The maker says it contains:
- Biotin: 80mcg
- Choline (Citrate): 14mg
- Vitamin B1 (Thiamin HCI): 40mg
- Vitamin B12 (as Methylcobalamin): 600mcg
- Vitamin B5 (Pantothenic Acid): 45mg
- Vitamin B3 (Niacinamide): 80mg
Amounts per serving (1 Capsule(s)).
From the maker's page. See the label ↗ We don't repeat the maker's health claims.
About its main ingredients
Vitamin B12
Vitamin B12 is a nutrient that helps keep blood and nerve cells healthy and helps make DNA.
Main risk: The pages stress that vitamin B12 is generally considered safe, even at high doses, because the body does not store excess amounts.
Research stage 2: small studies in people. Side effects, interactions and the research →
This is research on each ingredient in general, not proof that this product works.
Full ingredient list, as the maker gives it
| Biotin | 80mcg |
|---|---|
| Choline (Citrate) | 14mg |
| Vitamin B1 (Thiamin HCI) | 40mg |
| Vitamin B12 (as Methylcobalamin) | 600mcg |
| Vitamin B5 (Pantothenic Acid) | 45mg |
| Vitamin B3 (Niacinamide) | 80mg |
| Vitamin B6 (as Pyridoxal 5'-Phosphate) | 3.4mg |
| Vitamin B6 (Pyridoxine HCL) | 20mg |
| Vitamin B2 (Riboflavin) | 25mg |
| Vitamin B2 (Riboflavin 5'-Phosphate Sodium) | 3.6mg |
| Folate (L-5-MTHF) | 667mcg |
Serving size: 1 Capsule(s)
Outside reviews
No independent reviews of this product found yet.
This is general information gathered from the sources listed, not medical advice. Talk to your doctor before starting anything new.